Andre Iguodala gave Golden State a big boost in Game 4 of NBA Finals. (GETTY IMAGES)

When the Golden State Warriors were trailing 2-1 in the 2015 NBA Finals and all the momentum seemingly on the side of the Cleveland Cavaliers, first-year head coach Steve Kerr went to his go-to guy to stop the bleeding. And that’s exactly what do-it-all forward Andre Iguodala did.

Iguodala scored 22 points, made eight of his 15 field goals, knocked down four 3-pointers, and grabbed eight rebounds in 39 minutes in his first starting assignment of the season. He also helped the Warriors harass LeBron James into his worst shooting performance in The Finals: 20 points (he was averaging 41 through three games) and 7-for-22 from the field.

The Warriors went on to win Game 4 and never lost again in The Finals.

With Iguodala in the starting lineup, the small-ball unit accomplished two key things: it increased the tempo on offense and made the Warriors more active on defense. Cavaliers 7-foot center Timofey Mozgov was stuck guarding Iguodala and the 6-8 wingman took advantage of the space Mozgov gave him on offense by knocking down jumper after jumper.

Iguodala was arguably the Warriors’ best player in the series and deserved to be named Finals MVP. Not bad for someone who didn’t start in the regular season and is regarded as the Warriors’ fifth-best player behind Stephen Curry, Klay Thompson, Draymond Green and Harrison Barnes.

“Guarding LeBron James has to be the hardest job in basketball. After the first three games we decided to start Andre because he was by far doing the best job on LeBron, but he was also contributing in so many ways,” Kerr said. “[Cleveland’s] plan was to take Steph away and take Klay away and force Draymond and Andre to beat them, and Andre did.”

Kerr said you can argue that the Finals MVP should have gone to Curry or LeBron, but Andre winning the award was a fitting ending for Golden State squad that has prided itself in team ball and sacrifices.

“He sacrificed his starting role from the first game in the season. He had never come off the bench once in his entire career. And he sacrificed that job to make Harrison better and make our bench better, and that set the tone for our whole season. An All-Star and an Olympian said ‘OK, I’ll come off the bench.’ ”

Coming off the bench wasn’t an easy adjustment for Iguodala, who has spent the majority of his 11-year NBA career (eight in Philadelphia and one in Denver) as a starter.But when Kerr got the Warriors coaching gig he decided that what’s best for the team is for Iguodala take a back seat.

“He was the focal point [in Philadelphia]. It’s a different role for him here,” Kerr said of his fellow Arizona Wildcat. “In this series he looks like the 76ers version of Andre because he’s taking on a bigger role. He’s playing more minutes, he’s guarding LeBron, he’s also been good offensively. I just think Andre is one of those guys who rises to the occasion and embraces the challenge. He’s having a great series.”

Iguodala said not being a starter is “a lot harder than it looks,” and finding a flow coming off the bench has been the most difficult adjustment. “This is a lot different,” he said. “It took me a while to find it. I’m still trying to figure it out right now.”

Iguodala adds a different dimension to the Warriors. His versatility makes the Warriors unpredictable on offense, and his playmaking abilities from the forward spot allows Curry to play off the ball.

“That’s kinda been my game pretty much my whole life,” Iguodala said. “From a kid I was probably the tallest on the floor but never wanted to play center. I’ve always wanted to play point guard. My favorite players were Scottie Pippen, Penny Hardaway, Grant Hill. Those guys have similar games. That’s just something I saw and try to do from age 6-7 years old.”

Golden State has been rotating different bodies on LeBron to try to wear down the Cavs superstar. Iguodala, Barnes, Green and Thompson have been matched up with the four-time MVP on various stages of the game, but Iguodala has easily been the most successful at holding down King James.

Iguodala has some familiarity with LeBron’s game from his time with Team USA during the 2008 Beijing Olympics. He uses his length to bother LeBron’s sight line and he is strong enough to make it tough for ‘Bron to get to his post-up game. And when LeBron goes to his patented forays to the left side of the lane, Iguodala beats him to the spot and forces him to tough, contested step-back jumpers.

LeBron had a chance to win games 1 and 2 at Oracle Arena in the final seconds of regulation, but both times Iguodala stepped up and made crucial defensive stops. He forced LeBron into a difficult step-back jumper that bounced off the rim Game 1 and then he forced LeBron to miss a left-handed layup in Game 2.

“You gotta be mentally prepared more than anything,” Iguodala said of guarding James. “Not to overreact to certain things. I think that’s key. We have a scheme in place and in order for the scheme to work overall picture is 48 minutes. In the grand scheme of things you try to break him down, you try to force your will upon him, and it’s gonna take the whole game. Mentally you gotta be with it the whole night.”

“A guy like LeBron who can pass the ball, you have to see where his eyes are. He can see the whole floor. It’s just about being smart and more importantly communicate because if I can hear a guy double team I know where to funnel. We know how to rotate out of it, and it usually works for us.”

Iguodala capped his phenomenal playoff run with 25 points, five rebounds and five assists in Game 6 to close out the Cavaliers and end the 40-year NBA title drought in the Bay Area.

Second-year power forward Kenneth Faried has brought a ton of hustle to the Denver Nuggets. (GETTY IMAGES)

When the Denver Nuggets had no choice but to trade Carmelo Anthony to the New York Knicks in the 2010-11 season, Nuggets coach George Karl and general manager Masai Ujiri immediately went to Plan B.

The idea was simple: without a true superstar to build around, the Nuggets remade their roster with top-10 talent at every position. Basically, Karl and Ujiri went against the conventional thought that you need stars to set your team. Instead, they stockpiled the roster with superbly gifted athletes who were willing to share the ball and play a frenetic pace.

That high-speed, full-throttle basketball style was on display Monday night when the Nuggets ran the L.A. Lakers off the court. Wilson Chandler scored 23 points and Ty Lawson added 22 in the Nuggets’ 119-108 win, a game in which Denver outscored the Lakers 33-3 on the fast break and 78-50 in the paint.

”The fast-break points, that’s a killer,” Kobe Bryant said. ”That team is like a track team over there.”

The Nuggets are two-deep at every position and play at a remarkable pace that wears teams down, especially at home where they are 24-3.

”It’s tough to neutralize speed, especially when they’re very good at what they do,” Bryant said. ”Yeah, their speed. Their speed got us. They got out on transition, got easy buckets. Kept the pressure on us. We had to labor for opportunities, think we might have had two fast-break points. Contrast that with 33. It’s crazy.”

Anything and everything the Lakers tried to do to flip the size-speed disadvantage only backfired on them.

”You have to almost over-exaggerate getting back on defense,” Bryant said. ”Literally, nobody can go to the offensive boards.”

It starts with point guards Ty Lawson and Andre Miller. Lawson is the engine that drives the Nuggets fastbreak. He’s the player with the 100-mph fastball, the type of player who can single-handedly affect a game with his blinding speed. Backing him up is the 35-year-old Miller, a savvy veteran who plays at a much slower place. Miller is the off-speed pitcher who relies on guile rather athletic ability.

Andre Iguodala, who was acquired from Philadelphia last season, is an upgrade from Aaron Afflalo. Iguodala is a versatile swingman who plays both ends of the floor and fills the stat sheet. He’s backed up by Corey Brewer, a good defender who has greatly improved his 3-point shot.

Danilo Gallinari came over from New York in the Anthony trade. Gallo is not afraid to take big shots down the stretch, and he’s the closest thing the Nuggets have to a fourth-quarter closer. He’s backed up by Wilson Chandler, who spent the lockout-shortened season in China.

The Nuggets found a gem in the 2011 NBA draft in Kenneth Faried. The player known as The Manimal is a relentless athlete who doesn’t need set plays to make an imprint in a game. His effort and energy is infectious, and Denver fans absolutely love his hustle. Faried is an undersized power forward (listed at 6-8 but probably closer to 6-6), but more than makes up for his lack of length with a Dennis Rodman-like motor. He’s averaging nearly double-double this season (12 points, nine rebounds).

Karl starts Kostas Koufus at center, and rotates him with JaVale McGee and Tim Mozgov. Koufus and Mozgov are space-eaters, while McGee is a shot-blocker who may be the most athletic big man in the NBA. And his wingspan is ridiculous. Oftentimes, McGee ignites fastbreaks with his shot blocks, and he can run the floor like a wide receiver. If he ever develops a go-to shot in the low block he could become an All-Star.

‘They continually pushed the ball down our throats,” Bryant said. “Shots go up and those guys are already leaking out, to go along with the speed. They got a lot of easy buckets because of it.”

Denver is currently in the No. 5 spot in the Western Conference, battling the Clippers and Grizzlies for the third spot. The Nuggets will be a tough out in the playoffs, especially if they somehow gain home-court advantage in the first round.

Carmelo Anthony made 10 of his 12 3-point shots against Nigeria. (FIBA)

The most impressive part about the United States’ 156-73 destruction of Nigeria in the preliminary round of the men’s basketball tournament at the 2012 London Olympics was Carmelo Anthony’s 37 points in 14 minutes.

Think about it. Melo made13 of 16 shots from the field and was 10-for-12 from behind the 3-pointer arc (a couple of feet shorter than the NBA line). He did all that in 14 minutes! That’s not even a complete half of basketball. Had Anthony played another 14 minutes he could have easily reached 60 points, which would have broken Oscar Schmidt’s single-game mark of 55 points.

Anthony set the U.S. Olympic mark for points in a game in less than three quarters, breaking Stephon Marbury’s old record of 31 points set in the 2004 Athens Olympics. The U.S. also set the Olympic record for points in a game and points in a half (78), as well as most 3-pointers (26), field goals (59) and best field-goal percentage (71).

“Well, obviously, we just shot better than any team in a game that I have ever coached,” said USA head coach Mike Krzyzewski. “Our guys just couldn’t miss tonight, and they shared the ball.”

The U.S. had a record-tying 41 assists, including 11 assists from Chris Paul (Los Angeles Clippers). Russell Westbrook (Oklahoma City Thunder) scored 21 points, Kobe Bryant (Los Angeles Lakers), who played in the first half only, had 16, Kevin Love (Minnesota Timberwolves) had 15; Kevin Durant (Oklahoma City Thunder) finished with 14; and Deron Williams (Brooklyn Nets) had 13 points and was 3-for-3 from 3-point range.

“Well, the support system that we had, that I had with my teammates, you can’t explain that,” Anthony said. “The way that they tell me to shoot the ball, encouraging me to make shots, take shots, but then just to feel it every time, that touch, it’s kind of hard to explain it. If you’ve never done it, you really wouldn’t understand what I’m talking about just in terms of shooting the ball and shooting it well.”

The USA opened with a 13-0 run and had nearly set the record for team 3-pointers made in the first 10 minutes, shooting 11-of-14 from behind the arc in the first quarter – four of those came from Anthony, and three were by Durant. Nigeria tried to slow the pace with timeouts at 7:16 and 2:06, but its efforts were in vain as the first-quarter buzzer sounded on the USA’s highest scoring quarter of the tournament, 49-25.

“It’s funny to see, man, Durant said. “What Carmelo did was unbelievable. Hopefully we keep it up. We passed the ball well, our guys were knocking down our shots, our point guards made sure we got open shots and we were able to knock them down. So, it was a fun game.”

The previous U.S. Olympic high had been 133 points set by the 1996 squad against China, and the previous all-time Olympic high was 138 points, which was recorded by Brazil in a win over Egypt in 1988.

“It’ll go down in history,” said Andre Iguodala, whose 3-pointer with less than five minutes to play in the fourth quarter broke the scoring record. “It only matters if we achieve our goals. We’re trying to get better as a team going forward. That’s three games down and a few more to go. Our mission is to get the gold and we’re trying to peak at the right time.”

FIBA.com and The Associated Press contributed to this report.

LeBron James is one of five holdovers from the U.S. national squad that won gold in Beijing. (ASSOCIATED PRESS)

LeBron James looks around the room at the Wynn Hotel in Las Vegas where USA Basketball is holding its Olympics press conference and he likes what he sees.

It doesn’t matter that his Miami Heat buddies Dwyane Wade and Chris Bosh are not a part of the 2012 U.S. Olympic team because of injuries, and it doesn’t matter that Dwight Howard and Derrick Rose are not here. The 12 men set to defend the gold medal in London this month are fast, athletic, versatile, and supremely confident.

Joining LeBron on Team USA are five holdovers from the Redeem Team that won gold in Beijing: Kobe Bryant, Chris Paul, Carmelo Anthony, and Deron Williams. The Beijing Five will be the foundation of a squad that also boasts Kevin Durant, Russell Westbrook, Kevin Love, Andre Iguodala, and Tyson Chandler — members of the 2010 U.S. squad that won the gold medal at the world championships in Turkey. Rounding out the 12-man roster are two newcomers: James Harden and Blake Griffin.

“We’re happy to be back together. We’ll continue to work toward our goal to bring home a gold medal. But we’re not gonna take the easy way out,” James said. “We’ll work hard every single day, build our habits throughout this trip and when we get to London we’re going to prepare the right way and play the right way.”

The U.S. squad kicks off its exhibition tour with a game against the Dominican Republic on July 13 at the Thomas & Mack Center in Las Vegas. It plays four more exhibition games before heading to London. The U.S. opens Olympic competition on July 29 against France, which is led by Tony Parker, Boris Diaw and Nicolas Batum.

Based on official NBA positions, Chandler is the only true center in the lineup but head coach Mike Krzyzewski doesn’t think it’ll be a disadvantage.

“I’m excited about our opportunity to achieve great success,” Krzyzewski said. “This team has great versatility and athleticism, but I think even more than that the team has great camaraderie. They’re good guys. They’re good guys who are proud to serve their country and play for their country, and hopefully bring back the gold.”

Krzyzewski says Paul (point guard) and Chandler (center) are the only two players on the roster who have set positions. The rest of the group will be asked to play multiple positions and he expects to use a variety of unconventional lineups.

“The lineups that we will have during the ballgame will be real interesting,” Krzyzewski said. “You can have a lineup in there even LeBron James as the point guard, with Kobe and Westbrook and Carmelo and Durant. Whatever you can think about could happen with this team.”

This “small ball” concept is nothing new to Coach K and Co. He used Anthony and James at the power forward spot in Beijing, and he had Durant playing the big forward spot almost exclusively at the 2010 world championships.

The “smaller” lineup could also benefit Team USA on the defensive end, as they can apply more fullcourt pressure and force teams into turnovers that could lead to fastbreak points and easy layups. About the only concern with the unconventional lineups is the rebounding, but Coach K is hoping crashing the boards will be done by committee.

“The rebounding we’ll have to get from all five positions,” Krzyzewski said.

“We have a roster with great rebounders. We can all rebound the ball,” Bryant said. “Chris is a phenomenal rebounder, I can rebound, LeBron can rebound. Kevin Love is the best in the league. So we have guys who can crash the boards.”

Kobe Bryant and LeBron James aim for gold in the Summer Olympics in London. (GETTY IMAGES)

No Derrick Rose. No Dwight Howard. No Dwyane Wade. No Chris Bosh.

Is USA Basketball in trouble? Hardly.

The talent pool is still very deep and whomever the U.S. sends to London they will be heavily favored to win an Olympic gold medal. The team convenes in Las Vegas on July 5 to start training camp, then has five exhibitions with international teams before opening Olympic play against France on July 29. Team USA head coach Mike Krzyzewski won’t be doing any intense MMA exercise programs in Las Vegas to keep the squad fresh and injury-free after a grueling NBA schedule.

“I feel very confident about our roster going forward. … Adversity gives people opportunity and guess what? It’s going to open up a couple of roster positions,” USA Basketball managing director Jerry Colangelo said.

USA Basketball plans to announce the 12-man Olympic roster on July 7. NBA TV will air the announcement live.

The 16 finalists contending for 12 roster spots include: Carmelo Anthony (New York Knicks); Kobe Bryant (Los Angeles Lakers); Tyson Chandler (New York Knicks); Anthony Davis (New Orleans Hornets); Kevin Durant (Oklahoma City Thunder); Rudy Gay (Memphis Grizzlies); Eric Gordon (New Orleans Hornets); Blake Griffin (Los Angeles Clippers); James Harden (Oklahoma City Thunder); Andre Iguodala (Philadelphia 76ers); LeBron James (Miami Heat); Kevin Love (Minnesota Timberwolves); Lamar Odom (Los Angeles Clippers); Chris Paul (Los Angeles Clippers); Russell Westbrook (Oklahoma City Thunder); and Deron Williams (Brooklyn Nets).

Anthony, Bryant, James, Paul, and Williams are holdovers from the 2008 Beijing Games so they should be locks to make the squad. Durant, Westbrook, and Love were key members of the 2010 U.S. squad that won gold at the world championships so there is a very good chance they’ll be on their way to London. And with Bosh and Howard out, Chandler is the only true center on the team.

Former Kentucky star Anthony Davis, the No. 1 overall selection in the 2012 NBA draft by the New Orleans Hornets, was among the finalists until Saturday when he severely sprained his ankle during a workout with his new team. The Hornets almost assuredly will advise the 6-foot-10 Davis to not participate in the selection process, knocking another big man out of the mix.

That leaves Gordon, Gay, Iguodala, Harden, Odom, and Griffin to battle for the last three spots.

Iguodala, Gay, Odom, and Gordon were on the 2010 U.S. squad that captured the gold medal at the World Championships in Turkey. Gay can play either forward position, which will come in handy because of the lack of big men on the roster. Iguodala is a defensive specialist who doesn’t need to dominate the ball to be effective. It will be very difficult for the coaching staff to leave him out.

Gordon impressed the coaching staff with his physical toughness and ability to consistently knock down 3-point shots. Gordon is built like a running back and can handle the physicality of international play. But Gordon doesn’t defend as well as Iguodala, and because the roster is already loaded with scorers, a specialist or glue guy who can guard multiple positions could be more important than adding a player who can only play shooting guard.

Griffin is new to the international scene, but he is a huge fan favorite. If this was an all-star competition, Griffin would be a lock. His lack of experience (and lack of a jump shot) is a big red flag, but there is going to be a tidal wave of pressure from fans and team officials to put Griffin on the squad strictly from a public relations standpoint.

The same can’t be said about Harden. The Oklahoma City guard is also new to the process, and could be an important player in the future. But he may have to wait his turn.

Odom has plenty of international experience and a reality show to boot. But he recently took his name out of contention for obvious reasons: he’s not ready to play.

Here’s how the 12-man roster should look like when Team USA convenes in London:

Guards: Chris Paul, Kobe Bryant, Deron Williams, Russell Westbrook, Eric Gordon

Forwards: LeBron James, Kevin Durant, Carmelo Anthony, Blake Griffin, Rudy Gay, Kevin Love

Center: Tyson Chandler

Joel Huerto is the editor and publisher of OneManFastBreak.net. Follow him on Twitter @onemanfastbreak.

Tyson Chandler changed the culture in New York with his defense. (ASSOCIATED PRESS)

New York Knicks center Tyson Chandler was recently named the 2012 NBA Defensive Player of the Year, breaking Dwight Howard’s three-year stranglehold on the award. Chandler helped improve the Knicks defense significantly and was a big reason why the team earned a playoff berth despite numerous injuries. So why in the world was Chandler on the second team of the all-defensive teams? Much like the do-nothing Congress, the NBA coaches and media couldn’t agree on who belongs on the list of top defenders.

The coaches had LeBron James, Serge Ibaka, Dwight Howard, Chris Paul and Tony Allen on the first team. Chandler was included in the second team, along with Kevin Garnett, Rajon Rondo, Luol Deng and Kobe Bryant. James and Ibaka deserve to be on the first team, but Howard should have swapped places with Chandler. And why is Kobe even on the second team? He’s not even the best defender on his own team.

To settle the debate, OneManFastBreak rates the 10 best defenders during the lockout-shortened 2011-12 season:

SECOND TEAM

10) DWIGHT HOWARD — The Magic center had an up-and-down season on the off the court. He was caught in messy situation with Orlando management with the whole free agency threat, and then he was embroiled in a bizarre incident with head coach Stan Van Gundy. Despite all those distractions, Howard still managed to average a league-best 14.5 rebounds and second-best 2.2 blocked shots.

8) SHAWN MARION — Mavericks owner Mark Cuban thinks The Matrix belongs in the conversation with guys like LeBron James, Kobe Bryant and Tony Allen in terms of perimeter defense. “There’s nobody who’s better defensively outside the center position than Shawn Marion,” Cuban said. The Dallas owner may be on to something because how many players can guard premier power forwards and point guards? “Marion is the only guy who comes to mind,” said Mavs coach Rick Carlisle.

8) KEVIN GARNETT — The Big Ticket somehow has discovered the Hot Tub Time Machine this season, leading Boston team to a No. 4 seeding in the Eastern Conference playoffs on the strength of his leadership and defense. KG will go down in NBA history as one of its best defenders. He’s just one of a handful of players who can defend all five positions. When you look up energy and effort in the program, you see a picture of Garnett’s face.

Kevin Garnett remains a defensive force for the Celtics. (ASSOCIATED PRESS)

7) TONY ALLEN — The former Celtic and current member of the Memphis Grizzlies earned his reputation as one of the toughest perimeter defenders in the league during the NBA Finals when he went toe-to-toe with Lakers star Kobe Bryant. Allen gets up in your face and doesn’t allow much air space between him and his opponent. He’s also one of the best help defenders in the league, and among the league leaders in steals. Allen can lock down on shooting guards and point guards, and occasionally small forwards.

6) LUOL DENG — The Chicago Bulls owned the best defense in the NBA and a big reason for it was Deng. Coach Tom Thibodeau says the Bulls are able to do what they do on the defensive end because of Deng’s versatility. “Lu can guard small forwards, power forwards, shooting guards,” said Thibodeau. Deng got snubbed last season when he wasn’t even included in the first or second teams. Anyone who still ignores Deng’s defense is looking more and more foolish each season.

FIRST TEAM

5) ANDRE IGUODALA — The Philadelphia 76ers were one of the best teams in terms of field-goal percentage, and a big reason why was Iguodala. The longtime Sixer was seventh in the NBA in steals (1.7) and only Kevin Durant (8.0) and LeBron James (7.9) had a better rebounding average among small forwards. Despite those numbers, Iguodala remains underrated as a top-flight defender because the Sixers are not on national TV each week. But Iggy Hops have convinced the experts after finishing seventh in the Defensive Player of the Year voting.

76ers guard-forward Andre Iguodala can guard any perimeter player (ASSOCIATED PRESS)

4) RAJON RONDO — Rondo is pound for pound the toughest guy in the league. The man came back to a basketball game after dislocating his elbow. Most guys in the league would have been halfway to the hospital if that happened to them. The Celtics remain one of the hardest teams to score on because they have a great backline defender in Garnett and an absolute pest in the frontline in Rondo. He is always among the league leaders in steals, and no point guard in the Association rebounds better than Rondo.

3) LEBRON JAMES — Miami Heat coach Erik Spoelstra marvels at how LeBron can cover so much ground on the defensive end it almost looks like there are five LeBrons out there. The Heat employ a help defense principle, which dates back to Pat Riley’s days as a Lakers coach. James has turned into the linchpin of the Heat D with his ability to guard every position on the court and, when Spoelstra needs to cool off a hot scorer, he usually calls on James to be the shutdown defender.

2) TYSON CHANDLER — Where would the New York Knicks be without Chandler? Right near the bottom of the league in defense like they’ve been in years past. It was amazing what Chandler did in his first season in Gotham. Not only did he contribute offensively with his league-leading 67% field goal percentage but he changed the culture of the Knicks by quarterbacking the defense from his center position. New York went from being the 22nd-ranked defense to fifth best in 2012.

1) SERGE IBAKA — Serge Ibaka earned the moniker Serge “Iblocka” for his penchant for sending away shots near the rim. The Oklahoma City Thunder power forward had a mind-bloggling 241 blocks (3.7 average) during the regular season which led the NBA by a mile. The next guy was L.A. Clippers center DeAndre Jordan who had a 135.

Oklahoma City Thunder forward Serge Ibaka (ASSOCIATED PRESS)

This is just Ibaka’s third season as a professional so the sky — or his case, the rim — is the limit for the man from Brazzaville, Congo. Ibaka finished second to Chandler in the DPOY voting with 294 votes to Chandler’s 311. But you have to wonder if Ibaka was playing in New York and Chandler was in Oklahoma City those votes would be flipped around.

Joel Huerto is the editor and publisher of OneManFastBreak.net. Follow him on Twitter @onemanfastbreak.

1-Trade Pau Gasol and a first-round pick to the Hawks for Kirk Hinrich and Josh Smith.

Why the Lakers should do the deal: They get a younger PG with Hinrich who is just 31 and hardly washed up. Hinrich isn’t the fastest PG in the league, but he is a solid veteran and a respected defender. He is the son of a coach and has a high basketball IQ and would be a good player for Mike Brown in his halfcourt system. Hinrich is also a pass-first player and Kobe Bryant wouldn’t have a problem playing with him. He is also a capable outside shooter, making 37.8% of his 3-pointer’s in his career, and last season he made 39.9% between Atlanta and Washington. His career assist-to-turnover ratio is 2.6, which is solid for a PG and an drastic upgrade over what L.A. has this season.

Josh Smith is a younger and more athletic PF than Gasol. He plays great defense and would be a solid third scorer behind Kobe and Andrew Bynum. He can post up, but he can also step outside and hit the three as well.

Pau Gasol has been the subject of trade talks the last four months. (GETTY IMAGES)

Why the Hawks should do the deal: Hinrich has fallen out of favor in Atlanta with Jeff Teague playing well. They are looking to move his contract. Smith needs a change of scenery and Gasol gives the Hawks a top-five PF who could team with Al Horford (when he returns from injury) and give them a better 1-2 punch in the frontcourt.

2-Trade Bynum to Philadelphia for Andre Iguodala and Spencer Hawes.

Why the Lakers should do the deal: Jim Buss really likes Bynum and may not be willing to do it, but this gives the Lakers a lockdown defender in Iguodala. Iggy is also a very good player to run the offense through at the point forward position. He made the All-Star team in the East this season and is averaging 5.4 assists per game. His versatility has been compared to Bulls great Scottie Pippen. Iggy’s playmaking skills will mesh well with Kobe and Gasol, and he’s also a good third scoring option. He’s averaging 12.5 points, but making a career-high 38% on 3-pointers – a definite need for the Lakers because they’ve been awful shooting threes this season. Hawes is a slight downgrade from Bynum, but he is a solid rebounder and passer for a big man. Before getting hurt, he was having a solid season.

Why Philly should do the deal: They get rid of Iguodala and move Evan Turner to the starting lineup. Turner, the Sixers’ first-round pick in 2010, hasn’t been getting much playing time because he has Iguodala in front of him. Bynum is an improvement over Hawes and he’s from New Jersey so it’ll be a homecoming for him. With Elton Brand declining, it makes sense for Philly to upgrade the center position and become better in the low post.

3-Trade Gasol, Luke Walton, and Andrew Goudelock to Philadelphia for Elton Brand, Lou Williams, and Jodie Meeks.

Why the Lakers should do the deal: PG is L.A.’s biggest weakness and they get a fast young PG in Williams. Williams helps L.A. against the quick PGs in the West such as Chris Paul, Tony Parker, and Russell Westbrook. Dealing Gasol opens up more shots for Bynum.Meeks is a solid outside shooter that can provide some depth. Getting rid of Walton’s contract would be a huge victory for the Lakers.

Why Philly should do the deal: Losing Williams would be a blow to the Sixers’  backcourt, but they still have starting PG Jrue Holiday and an up-and-coming in Turner. Gasol is a significant upgrade over Brand.

Darren Jacks is a contributor to OneManFastBreak.net. Send him an email to djroxalot@hotmail.com.

Dwyane Wade, LeBron James and Kobe Bryant led Team USA to a gold medal at the 2008 Olympics in Beijing. (GETTY IMAGES)

USA Basketball recently announced the 20 finalists who will compete for the 12 spots on the senior men’s national team that will represent the U.S. in the 2012 Olympic Games in London.

Among the finalists are holdovers from the 2008 gold-medal winning team in Beijing: Kobe Bryant, LeBron James, Dwyane Wade, Chris Bosh, Dwight Howard, Chris Paul, Deron Williams, and Carmelo Anthony. Assuming all eight accept invitations to London, there are 12 players fighting for four spots which leaves USA Basketball president Jerry Colangelo and head coach Mike Krzyzewski the dirty task of having to cut star players without embarrassing them in public.

RELATED: USA Basketball selects the 20 finalists for the 2012 London Olympics (July-August)

Injuries will certainly play a big part of the selection process, especially with Bryant (wrist) and Wade (foot). Both have hinted they would love to play in London, but it’ll depend on how their teams finish and if their injuries will get worse should they play through the summer. Not having Kobe or Wade in the Olympics will be a huge blow to Coach K but those two were the go-to guys in Beijing. When Team USA needed a basket in the fourth quarter, Coach K called on Kobe’s number first and then Wade was a very close second. That was evident in the gold-medal game against Spain when Wade was the catalyst in the first half and Kobe closed the deal.

With or without Bryant and Wade Team USA should field a dynamite team in London and be heavy favorites to win gold again. But just like the 2008 team Colangelo and Krzyzewski can’t pick a team based on star power or All-Star game appearances. Talent alone won’t get it done in London, just ask the 2006 U.S. squad that lost to Greece in the FIBA World Championships. The 2012 Olympic squad needs to be balanced and flexible enough to adapt to any situation. The guards must be physical enough to play through a lot of contact because the international referees oftentimes will allow physical play, the forwards have to knock down 3-pointers, and the big men must be quick enough to defend the perimeter.

Here are the 12 players who should make the 2012 U.S. Olympic team:

CENTER: Dwight Howard

Comment: Because the majority of the big men in the Olympics are perimeter oriented, you really don’t need more than one true center. Dwight Howard wasn’t a huge factor four years ago in Beijing and, at times, struggled to guard the 3-point shooters. Hopefully four years of experience will help Dwight adapt to the international game.

FORWARDS: LeBron James, Carmelo Anthony, Kevin Durant, Kevin Love, LaMarcus Aldridge, Andre Iguodala

Comment: Two years ago in Turkey, Kevin Durant showed the world what he can do in the FIBA World Championships. Now, it’s time for USA Basketball to recognize Durant as the centerpiece of the 2012 U.S. Olympic team. Durant has the perfect game to play against international competition. We know about his consistent outside shot (something LeBron and ‘Melo struggle with at times), but what the 6-foot-10 Durant presents is a mismatch at the forward position. He’s too big for small forwards and too quick for power forwards. Iguodala played well in the 2010 world championships, especially on defense. Iguodala can match up against guards or forwards, and his length and athleticism really bothered the great scorers from Europe. Love and Aldridge are better fits because they can knock down shots, which is extremely important in opening up the court for dribble penetration. Love and Aldridge can also play some center if needed, and in some instances Love or Aldridge are probably better options at center than Howard. This means the committee will have the tough choice to exclude Chris Bosh and Blake Griffin from the team. There will be a ton of pressure to add Griffin on the squad because of the excitement and hype he’ll bring to London, but it’ll depend on how many guards Coach K will carry on the roster.

GUARDS: Kobe Bryant, Dwyane Wade, Chris Paul, Derrick Rose, Deron Williams

Comment: It will be hard to knock off any of these guards off the team, but if Kobe or Wade decide to pass on the Olympics, then Eric Gordon should be the next man up. Gordon played well in Turkey in 2010 and he has the game and built to play against the rugged competition. One key factor to watch is how Paul and Rose will keep defenses from zoning on them. Teams will gladly give up 3-point shots to CP3 and D-Rose to take away their dribble penetration. Rose was up-and-down at the 2010 worlds because he wasn’t too confident with his jump shot, something he has aggressively worked on the past four years. Coack K also has the option of playing Williams at shooting guard with Paul or Rose at the point, and won’t rule out moving Iguodala at guard to make room for another forward if Bryant and Wade are not available.

Joel Huerto is the editor and publisher of OneManFastBreak.net. Follow him on Twitter @onemanfastbreak.

Former Philadelphia 76ers star Doug Collins (second from right) has the Sixers off to their best start in 10 years. (US PRESSWIRE)

Philadelphia has been a tortured city when it comes to its sports teams. The Flyers lost in the Stanley Cup final in 2010 and have not won since 1975; a loaded Phillies squad was a heavy favorite to win the 2011 World Series but got eliminated in the first round; and the “Dream Team” Eagles and all its expensive free-agent acquisitions finished a disappointing 8-8 in the NFL.

But have no fear Philly fans because the 76ers are about to embark on a very special season. The Sixers are off to their best start in 10 years, which was also the last time the team went to the NBA Finals. Winning a championship may be a bit far-fetched at this point, but the 2011-12 Sixers are at least showing signs that they are on the rise and ready to fill the huge void after Allen Iverson left town.

There are several reasons for the Sixers’ fast start, but the No. 1 reason has been their defense.

The team has bought into Doug Collins’ defense-first philosophy. Philadelphia is currently holding its opponents to under 86 points per game and 39% from the field. Defense has created more opportunities on offense as the Sixers are averaging 101 points per game and six players are averaging double figures in scoring. And the team’s leading scorer, Lou Williams, doesn’t even start.

Before Collins took over two seasons ago, the Sixers were an underachieving team that didn’t have an identity. They relied on a lot of isolations and forced shots on offense and gave up too many easy shots on defense. But 60-year-old Collins, who was the Sixers’ first overall selection in the 1973 draft, has managed to bridge the generation gap between his old-school ways and his new-school players that the foundation of a championship run starts with a solid defense and balance on offense.

“To me, it doesn’t matter if it’s Andre [Iguodala], Thad [Young] or Spencer [Hawes] stepping up, we’re a team,” said veteran forward Elton Brand, who is only averaging nine points a game but has bought into Collins’ balanced approach. Brand has benefited from the recent play of center Spencer Hawes, who could challenge for Most Improved Player of the Year in 2012. Hawes, who allows Brand a respite on defense, leads the team in rebounds (9.1) and blocks (1.8).

Another player who has bought into Collins’ concept is Andre Iguodala, arguably the Sixers’ best all-around player. Iguodala has accepted the role of defensive stopper, a position he embraced while on the 2010 U.S. national team that won the gold medal at the FIBA World Championship in Turkey.

With Iguodala, Jrue Holiday and Thaddeus Young, the Sixers have three players who are averaging close to two steals per game, and creating turnovers plays a big role in triggering fast-break opportunities especially for a team loaded with greyhounds who thrive in the open court.

Young is part of a very active Sixers bench, which also includes leading scorer Williams, sharp-shooter Jodie Meeks and last year’s first-round pick Evan Turner, that have given teams fits because there is not a lot of dropoff between the starters and the bench, and the reserves often are the ones building the leads.

“Their bench is their strength and gave them a huge lift,” said Sacramento Kings coach Keith Smart, whose team lost 112-85 to the Sixers on Jan. 10. Kings guard Tyreke Evans concurred: “They have a great bench. They just put a whipping on us.”

Miami remains the team to beat in the Eastern Conference, but Philadelphia is a team that could make waves in the Atlanta Division and become a huge threat in the playoffs.

Joel Huerto is the editor and publisher of OneManFastbreak.net. Follow him on Twitter @onemanfastbreak.

Kevin Durant will be the leader of USA Basketball at the 2010 FIBA World Championship in Turkey, beginning Aug. 28. (GETTY IMAGES)

Not a single player from the 2008 U.S. national team will compete in the 2010 FIBA World Championship, so Team USA will have a brand new look.

If the 2008 U.S. squad – a group that included Kobe Bryant, LeBron James and Dwyane Wade – was nicknamed the Redeem Team, then the 2010 U.S. team should be branded the Rebuild Team.

USA Basketball president Jerry Colangelo and head coach Mike Krzyzewski will have their work cut out for them as they reconstruct the U.S. men’s national team that will not only represent the country in the World Championship starting on Aug. 28 in Turkey, but be the core of the squad that will participate in the 2012 Olympics in London.

To win the World Championship, USA Basketball must have the following:

1) Big, strong point guards. Because FIBA allows hand-checking in international competition, it is important to have ball-handlers who can handle heavy pressure and physical play.

2) Shooters. You can’t have enough of them on your roster. The international 3-point line is three feet shorter than the NBA line so NBA snipers should be able to feast on this advantage.

3) Versatile big men. European big men possess guard skills so you want your power forwards and centers to be able to guard out in the perimeter.

4) Physical and mental toughness. In a single elimination tournament, players who can rise above pressure are essential. Having Kobe Bryant on the 2008 Olympic team was key to winning gold in Beijing. You need rugged and tough-minded players to beat battle-tested teams such as Spain, Greece, Argentina, Russia and Croatia.

5) Zone busters. At the international level, zone defenses are not just a gimmick. It’s important to have players who can defeat a zone on offense and play a little zone on defense.

Center JaVale McGee and forward Jeff Green were cut last week and Rajon Rondo decided to withdraw from the team this week. Here’s the scouting report on Team USA:

GUARDS

Chauncey Billups, PG-SG: At 33, the Denver Nuggets point guard is the elder statesman of this group and his value will come off the floor, acting as an extra coach on the roster. Billups is also a clutch outside shooter, which always comes in handy during international competition. His championship pedigree is a luxury Coach K and the rest of the coaching staff should utilize, especially on a team loaded with 21-year-olds.

Derrick Rose, PG: To be an effective point guard at the international level, you must be able to be physical enough to handle hand checking on the perimeter and quick enough to dart through the zone defenses. Rose fits the mold. It would be interesting to see who Coach K will start, Rose or Billups, because during the scrimmage in Las Vegas Rose blended well with Kevin Durant and Stephen Curry, while Billups meshed well with Rajon Rondo.

Stephen Curry, PG-SG: Versatility will be a theme on this year’s U.S. team, and Curry is one of those guys who can play more than one position. The son of Dell Curry is a shooting guard in a point guard’s body. He can play both positions very well, but his forte is shooting the basketball. Curry is an absolute sniper; one of the best in the league. During his rookie season with the Golden State Warriors, he averaged 17.5 points per game and made 43% of his 3-point shots. Steph Curry is a pure shooter, make no mistake about it. He hould get plenty of open looks if he’s paired with Rose, who excels in the drive-and-kick game.

Stephen Curry made 43% of his 3-point shots as a rookie with the Golden State Warriors. Barring an injury, Curry should make the 12-man roster for Team USA. (GETTY IMAGES)

Russell Westbrook, PG: Though Westbrook doesn’t possess the long-range shooting of Billups or Curry, he makes up for it with his defense and incredible ability to get to the basket. During the scrimmages and the exhibition circuit, Westbrook hounded the other team’s point guards and forced a lot of turnovers and poor decisions. The OKC PG is one of the quickest players on the squad and he’ll be used as a situational player by Coach K.

Danny Granger, SG-SF: You can’t have enough shooters on the team, and Granger is one of the best in the NBA. The 6-foot-7 Indiana Pacers All-Star forward can also play some shooting guard, which affords Coach K more options. Granger didn’t have a particularly good camp in Las Vegas, but the coaching staff will give him every opportunity to make the roster. He redeemed himself with a better effort at the Nike World Basketball Festival.

Kevin Durant, SG-SF: Durant is the only sure thing to make the team. In fact, he might be named one of the team captains. With Kobe Bryant resting his knees and LeBron James and Dwyane Wade hosting parties in South Beach to celebrate their union, Durant is now the face of USA Basketball. The Oklahoma City Thunder All-Star and reigning NBA scoring champion has the game and the right mind-set to lead Team USA. During the week-long training camp in Las Vegas, Durant was easily the best player on the court.

Rudy Gay, SG-SF: Fresh off an offseason that proved to be very lucrative for the Memphis Grizzlies forward, Gay adds scoring, defense and versatility to the squad. Gay played well during the scrimmage in Las Vegas and at the World Basketball Festival in New York. His length (he’s got freakishly long arms) will come in handy on defense. Coach K has mentioned that he might use Durant and Gay at the 4 position to create some mismatches on offense.

Lamar Odom, PF: Odom not only brings NBA championship pedigree but he also brings plenty of international experience with his stint with Larry Brown’s Olympic team in 2004. Odom is one of only four players 6-10 and taller on the 15-man roster, and one of them is Durant, which tells you everything about the 2010 U.S. squad. So, because of the team’s lack of size, Odom should be a cinch to make the squad. And depending on certain matchups, Odom will be asked to play center.

Lamar Odom was part of the 2004 U.S. Olympic team that finished a disappointing third in Greece. (ASSOCIATED PRESS)

Kevin Love, PF: Because of the dearth of big men in the U.S. camp, Love has a very chance to make the roster. Love is not very big (he’s listed at 6-10, but probably closer to 6-8) but he’s a wide body (250 pounds) who carves out a lot of space in the paint. Love’s game may not be as fluid or as versatile as Odom’s, but he’s the type of player who can thrive at the international level. He’s tough, he’s gritty, he’s physical and has a nose for rebounds.

Tyson Chandler, C: The U.S. currently has just two 7-footers on the roster and Chandler is one of them. So, there is no way Coach K will cut Chandler because that leaves the U.S. extremely vulnerable inside. Chandler may not possess great offensive skills, but he makes his money on the defensive end. He’s a very good shot-blocker and rebounder, and is battle tested. He participated in the Tournament of the Americas in 2007 and actually played well. Chandler also adds a veteran presence in the locker room. Expect TC to be Team USA’s starting center at the World Championship.

Andre Iguodala, SG-SF: Iguodala could be used as one of the defensive stoppers for Coach K. The Sixers’ leading scorer can be a very good perimeter defender, and brings more versatility to the squad. If anything, Iguodala could be used as insurance policy in case Granger doesn’t pan out. Iguodala is not a pure shooter, but he can occasionally make a 3-point shot. But his ability to crowd people with his speed, length and athleticism will be his role for Team USA.

Eric Gordon, SG: Gordon has made it extremely tough to cut him because he has been so effective during practices, scrimmages and exhibitions. Gordon is a natural shooting guard and has shown that he can make wide-open threes as well as take the pounding inside on off dribble penetration.