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	<title>gerald wallace &#8211; OneManFastBreak</title>
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		<title>Brooklyn owns NBA&#8217;s best backcourt</title>
		<link>https://onemanfastbreak.net/brooklyns-finest-johnson-and-williams-could-be-the-best-backcourt-in-the-nba/</link>
					<comments>https://onemanfastbreak.net/brooklyns-finest-johnson-and-williams-could-be-the-best-backcourt-in-the-nba/#respond</comments>
		
		<dc:creator><![CDATA[Joel Huerto]]></dc:creator>
		<pubDate>Wed, 03 Oct 2012 04:55:22 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[Barclays Center]]></category>
		<category><![CDATA[brook lopez]]></category>
		<category><![CDATA[Brooklyn Nets]]></category>
		<category><![CDATA[Deron Williams]]></category>
		<category><![CDATA[gerald wallace]]></category>
		<category><![CDATA[Joe Johnson]]></category>
		<category><![CDATA[mikhail prokhorov]]></category>
		<guid isPermaLink="false">http://onemanfastbreak.net/?p=10545</guid>

					<description><![CDATA[Joe Johnson hasn&#8217;t played with a point guard like Deron Williams, and Williams has never had a shooting guard like Johnson. Together, they should be a lethal combination for the Brooklyn Nets. Having Williams by his side should make things easier for Johnson. He can just be a scorer and not worry about facilitating or ... <span class="more"><a class="more-link" href="https://onemanfastbreak.net/brooklyns-finest-johnson-and-williams-could-be-the-best-backcourt-in-the-nba/">[Read more...]</a></span>]]></description>
										<content:encoded><![CDATA[<div id="attachment_10562" style="width: 310px" class="wp-caption alignnone"><a href="https://onemanfastbreak.net/wp-content/uploads/2012/10/deron-williams-joe-johnson-brooklyn-ap.jpg"><img decoding="async" aria-describedby="caption-attachment-10562" class="size-medium wp-image-10562" title="deron-williams-joe-johnson-brooklyn-ap" src="https://onemanfastbreak.net/wp-content/uploads/2012/10/deron-williams-joe-johnson-brooklyn-ap-300x125.jpg" alt="" width="300" height="125" /></a><p id="caption-attachment-10562" class="wp-caption-text">All-Stars Deron Williams and Joe Johnson join forces to lead the Brooklyn Nets. (AP)</p></div>
<p>Joe Johnson hasn&#8217;t played with a point guard like Deron Williams, and Williams has never had a shooting guard like Johnson. Together, they should be a lethal combination for the Brooklyn Nets.</p>
<p>Having Williams by his side should make things easier for Johnson. He can just be a scorer and not worry about facilitating or do most of the heavy lifting each and every night, something he had to do during his time as the alpha dog in Atlanta. Having a proven All-Star guard such as Williams, who has ranked in the top five in assists for six straight seasons, will make Johnson a better player &#8212; and he knows it.</p>
<p>&#8220;We&#8217;ll make each other better. Just him taking pressure off me, and me getting a lot of more catch-and-shoot and not having to beat two or three guys,&#8221; Johnson told TNT&#8217;s David Aldridge. &#8220;I just think you won&#8217;t be able to double- or triple-team guys now.</p>
<p>&#8220;We both know and understand that we both need to lead this team in the right direction.&#8221;</p>
<p>The Nets&#8217; franchise arrow is pointing upward. The team is moving into an ideal situation in Brooklyn, where it could legitimately compete for bragging rights in New York with the Knicks and it will christen a brand new, state-of-the-art 19,000 arena on Atlantic Avenue &#8212; Barclays Center. Billionaire owner Mikhail Prokhorov made sure he had headliners to break in his hoops haven. Johnson and Williams leads a very good Nets starting lineup that includes small forward Gerald Wallace, power forward Kris Humphries, and center Brook Lopez.</p>
<p>&#8220;People are now figuring out that you can&#8217;t win with just one guy, or two guys even,&#8221; Johnson said. &#8220;You gotta have multiple players. Here in Brooklyn we got a lot of players who can get the job done. We feel we have a great chance.&#8221;</p>
<p>Williams and Johnson are 20-point scorers, while Lopez is a very good low-post scorer. So offense won&#8217;t be a problem for the Nets. Head coach Avery Johnson will stress defense to his squad, which means he&#8217;ll lean on Wallace to set the tone. The man nicknamed &#8220;Crash&#8221; is one of league&#8217;s top defenders and he&#8217;ll have something to prove this season after being traded from Portland.</p>
<p>&#8220;I&#8217;m excited about the team, I think we have a good team. We have an underrated team; a lot of underrated individuals,&#8221; Williams said. &#8220;It&#8217;s a fresh start for everybody. It&#8217;s a new organization, new arena, just new feeling.&#8221;</p>
<p>How good can the Nets be this season? &#8220;It depends on how quickly we gel,&#8221; Williams said. &#8220;[Depends] on how we come together as a team, how good we come defensively. That&#8217;s the biggest key for us.&#8221;</p>
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		<title>TOP NBA FREE AGENTS THIS SUMMER</title>
		<link>https://onemanfastbreak.net/top-nba-free-agents-this-summer/</link>
					<comments>https://onemanfastbreak.net/top-nba-free-agents-this-summer/#comments</comments>
		
		<dc:creator><![CDATA[Joel Huerto]]></dc:creator>
		<pubDate>Wed, 20 Jun 2012 06:17:39 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[Andre Miller]]></category>
		<category><![CDATA[antawn jamison]]></category>
		<category><![CDATA[Brandon Bass]]></category>
		<category><![CDATA[Carl Landry]]></category>
		<category><![CDATA[Chris Kaman]]></category>
		<category><![CDATA[gerald wallace]]></category>
		<category><![CDATA[Goran Dragic]]></category>
		<category><![CDATA[Kevin Garnett]]></category>
		<category><![CDATA[Kris Humphries]]></category>
		<category><![CDATA[Leandro Barbosa]]></category>
		<category><![CDATA[nate robinson]]></category>
		<category><![CDATA[NBA free agents]]></category>
		<category><![CDATA[Ray Allen]]></category>
		<category><![CDATA[Spencer Hawes]]></category>
		<guid isPermaLink="false">http://www.onemanfastbreak.net/?p=9909</guid>

					<description><![CDATA[There are some quality players available this summer for those teams that have money under the NBA&#8217;s salary cap and here is one jabroni&#8217;s opinion on the top talent available: 1-Kevin Garnett KG played well in the postseason and showed that he can still bring his A game when needed. For the first couple rounds ... <span class="more"><a class="more-link" href="https://onemanfastbreak.net/top-nba-free-agents-this-summer/">[Read more...]</a></span>]]></description>
										<content:encoded><![CDATA[<div id="attachment_9921" style="width: 310px" class="wp-caption alignnone"><a href="https://onemanfastbreak.net/wp-content/uploads/2012/06/KevinGarnett_AntawnJamisonAP.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-9921" class="size-medium wp-image-9921" title="Antawn Jamison, Kevin Garnett" src="https://onemanfastbreak.net/wp-content/uploads/2012/06/KevinGarnett_AntawnJamisonAP-300x226.jpg" alt="" width="300" height="226" /></a><p id="caption-attachment-9921" class="wp-caption-text">Kevin Garnett and Antawn Jamison will become free agents this summer. (ASSOCIATED PRESS)</p></div>
<p>There are some quality players available this summer for those teams that have money under the NBA&#8217;s salary cap and here is one jabroni&#8217;s opinion on the top talent available:</p>
<p><strong>1-Kevin Garnett</strong></p>
<p>KG played well in the postseason and showed that he can still bring his A game when needed. For the first couple rounds of the playoffs, he was the NBA&#8217;s possible postseason MVP.</p>
<p><strong>2-Gerald Wallace</strong></p>
<p>He has decided to opt out and test the free agent market. Wallace is an excellent defender that can also provide 15 points per game to a team that needs a third or even a fourth option on offense. And he will get paid.</p>
<p><strong>3-Chris Kaman</strong></p>
<p>He might be often injured, but he will be in demand. That&#8217;s for sure. When DeAndre Jordan signed a four-year contract worth $12.8 million per season before last season, this assured Kaman will get a very similar deal since he is a better offensive option at center. Kaman would be a very nice fit on a team like the Boston Celtics that need a legit center in the low post.</p>
<p><strong>4-Kris Humphries</strong></p>
<p>Humphries isn&#8217;t a top 5 PF, but he averaged just under 14 points per game and 11 rebounds per game. He is a solid option that would be a seamless fit for a lot of teams. If the Indiana Pacers hadn&#8217;t signed David West last year he would have been a perfect fit on their team. Some team will be very happy with a very good young player.</p>
<p><strong>5-Goran Dragic</strong></p>
<p>Talk about a player that took advantage of an opportunity. Dragic averaged 18 points and eight assists per game in 28 starts when Kyle Lowry got injured. He is a good ball-handler, passer and a solid outside shooter.</p>
<p><strong>6-Spencer Hawes</strong></p>
<p>A lot like Humphries, he isn&#8217;t a top-five center, but he is a top-10 center in the NBA. He reminds me a lot of a younger Brad Miller. He&#8217;s a good rebounder and passer, a solid scorer and an improving defender.</p>
<p><strong>7-Ray Allen</strong></p>
<p>He can still shoot and would be a solid fit on the Los Angeles Clippers or Chicago Bulls.</p>
<p><strong>8-Nate Robinson</strong></p>
<p>He probably isn&#8217;t a starter for most teams, but he provides a lot of energy and scoring off the bench.</p>
<p><strong>9-Brandon Bass</strong></p>
<p>Bass decided to opt out to test the free agent market after a solid season in Boston where he averaged 12 points and six rebounds.</p>
<p><strong>10-Antawn Jamison</strong></p>
<p>His starting days might be numbered, but he&#8217;d be an excellent sixth man on a contending team that needs instant offense on their second unit. You wouldn&#8217;t want to bring him in to start because he tends to be a chucker, but a very viable option as a backup.</p>
<p>Others that are available are:</p>
<p><strong>Andre Miller</strong></p>
<p>He is a steady influence as a PG and could play late into his career like Jason Kidd has. His game isn&#8217;t built on speed and quickness, but rather intelligence and smart basketball play.</p>
<p><strong>Leandro Barbosa</strong></p>
<p>A solid scoring presence off the bench, but he is slowing down a bit.</p>
<p><strong>Carl Landry</strong></p>
<p>Undersized tweener forward, but he gets the most out of his talent and plays hard. He hustles and provides a lot of energy off the bench.</p>
<p><em>Darren Jacks is contributor to OneManFastBreak.net. Email him at djroxalot@gmail.com.</em></p>
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		<title>U.S. TEAM TRIMS ROSTER DOWN TO 15</title>
		<link>https://onemanfastbreak.net/usa-basketball-evans-mayo-wallace-mcgee-dont-make-the-cut/</link>
					<comments>https://onemanfastbreak.net/usa-basketball-evans-mayo-wallace-mcgee-dont-make-the-cut/#respond</comments>
		
		<dc:creator><![CDATA[Joel Huerto]]></dc:creator>
		<pubDate>Sat, 31 Jul 2010 06:45:37 +0000</pubDate>
				<category><![CDATA[FIBA]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[FIBA World Championship]]></category>
		<category><![CDATA[gerald wallace]]></category>
		<category><![CDATA[JaVale McGee]]></category>
		<category><![CDATA[O.J. Mayo]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Tyreke Evans]]></category>
		<category><![CDATA[USA Basketball]]></category>
		<guid isPermaLink="false">http://www.onemanfastbreak.net/?p=5999</guid>

					<description><![CDATA[USA Basketball President Jerry Colangelo and head coach Mike Krzyzewski have trimmed the U.S. roster to 15 players, which meant four players were cut. Those who were left off the 15-man roster were guards Tyreke Evans and O.J. Mayo, forward Gerald Wallace and center JaVale McGee were cut. Evans could have made it the final ... <span class="more"><a class="more-link" href="https://onemanfastbreak.net/usa-basketball-evans-mayo-wallace-mcgee-dont-make-the-cut/">[Read more...]</a></span>]]></description>
										<content:encoded><![CDATA[<div id="attachment_6006" style="width: 310px" class="wp-caption alignnone"><a href="https://onemanfastbreak.net/wp-content/uploads/2010/07/OJMayo_Grizzlies.jpg"><img decoding="async" aria-describedby="caption-attachment-6006" class="size-medium wp-image-6006" title="OJMayo_Grizzlies" src="https://onemanfastbreak.net/wp-content/uploads/2010/07/OJMayo_Grizzlies-300x218.jpg" alt="" width="300" height="218" /></a><p id="caption-attachment-6006" class="wp-caption-text">Memphis Grizzlies guard O.J. Mayo was among four players cut from Team USA. (ASSOCIATED PRESS)</p></div>
<p>USA Basketball President <strong>Jerry Colangelo</strong> and head coach <strong>Mike Krzyzewski</strong> have trimmed the U.S. roster to 15 players, which meant four players were cut.</p>
<p>Those who were left off the 15-man roster were guards <strong>Tyreke Evans</strong> and <strong>O.J. Mayo</strong>, forward <strong>Gerald Wallace</strong> and center <strong>JaVale McGee</strong> were cut. Evans could have made it the final 12-man roster that will represent Team USA at the FIBA World Championships in Turkey, but he missed most of training camp with a sprained ankle. The 2010 NBA Rookie of the Year will get another chance in two years for the 2012 Olympic Games in London.</p>
<p>Because Team USA was already loaded with guards, there was simply no room for a guy like Mayo. The Memphis Grizzlies shooting guard doesn&#8217;t really have a specialty and is more of a volume shooter. Coach K and his staff chose to keep shooting guards <strong>Eric Gordon</strong>, <strong>Danny Granger</strong> and <strong>Andre Iguodala</strong> instead.</p>
<p>Wallace could have filled the role of defensive stopper, but his limited offensive skills probably kept him from wearing the USA colors. Coach K and Co. didn&#8217;t want to sacrifice a top-notch guard for a small forward with limited range, and Wallace would have been overmatched at power forward.</p>
<p>McGee was a late invite to training camp in Las Vegas after <strong>Amare Stoudemire</strong> didn&#8217;t bother to show up and <strong>Robin Lopez</strong> has not completely healed from his back injury. Then, two days into camp, forward <strong>David Lee</strong> dislocated his finger and had to drop out, which gave McGee a glimmer of hope to make the roster.</p>
<p>Despite playing well in the scrimmage showcase at Thomas &amp; Mack Center, McGee was let go as Coach K chose to keep <strong>Tyson Chandler</strong> and <strong>Brook Lopez</strong>, two players with a little more playing experience than the 22-year-0ld Wizards center. But the future is very bright for McGee, who dominated the Las Vegas Summer League and should be the Wizards starting center heading into this season. Lopez didn&#8217;t particularly play well in the scrimmage, but the 7-foot center is one of the few legit post-up players in camp and the team desperately needs big bodies.</p>
<p>&#8220;We do want to see how Brook Lopez looks after two weeks of getting  himself in shape,&#8221; Colangelo told reporters. &#8220;He knows he struggled, he&#8217;s  disappointed in his performance, but he wants this opportunity and when  somebody has that kind of an attitude you&#8217;re going to give him a little  bit of rope.&#8221;</p>
<p>Named as finalists for the USA World Championship Team include: <strong>Chauncey Billups </strong>(Denver Nuggets); <strong>Chandler </strong>(Dallas Mavericks); <strong>Stephen Curry </strong>(Golden State Warriors); <strong>Kevin Durant </strong>(Oklahoma City Thunder); <strong>Rudy Gay </strong>(Memphis Grizzlies); <strong>Gordon </strong>(Los Angeles Clippers); <strong>Granger </strong>(Indiana Pacers); <strong>Jeff Green </strong>(Oklahoma City Thunder); <strong>Iguodala </strong>(Philadelphia 76ers); <strong>Lopez </strong>(New Jersey Nets); <strong>Kevin Love </strong>(Minnesota Timberwolves); <strong>Lamar Odom </strong>(Los Angeles Lakers); <strong>Rajon Rondo </strong>(Boston Celtics); <strong>Derrick Rose </strong>(Chicago Bulls); and <strong>Russell Westbrook </strong>(Oklahoma City Thunder).</p>
<p>Team USA will take a short break before reopening camp on Aug. 9. The team plays an exhibition game on Aug. 15 against France at Madison Square Garden in New York. It&#8217;s the first of four exhibition games for Team USA before it leaves for Turkey. USA Basketball doesn&#8217;t need to announce its 12-man roster until a day before the World Championship, which begins Aug. 28.</p>
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		<title>ONE MAN&#8217;S OPINION: THE NBA&#8217;S 10 BEST DEFENDERS</title>
		<link>https://onemanfastbreak.net/the-nbas-10-best-defenders/</link>
					<comments>https://onemanfastbreak.net/the-nbas-10-best-defenders/#respond</comments>
		
		<dc:creator><![CDATA[Joel Huerto]]></dc:creator>
		<pubDate>Mon, 26 Apr 2010 17:20:36 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[Dwight Howard]]></category>
		<category><![CDATA[gerald wallace]]></category>
		<category><![CDATA[Joakim Noah]]></category>
		<category><![CDATA[Josh Smith]]></category>
		<category><![CDATA[Kevin Garnett]]></category>
		<category><![CDATA[Kirk Hinrich]]></category>
		<category><![CDATA[Kobe Bryant]]></category>
		<category><![CDATA[Ron Artest]]></category>
		<category><![CDATA[Russell Westbrook]]></category>
		<category><![CDATA[Thabo Sefolosha]]></category>
		<guid isPermaLink="false">http://www.onemanfastbreak.net/?p=3624</guid>

					<description><![CDATA[After winning his third consecutive NBA Defensive Player of the Year award, Orlando Magic center Dwight Howard has clearly established himself as the best stopper in basketball. Howard was second in the league rebounds (14.1) and fourth in blocked shots (2.3), and his presence in the middle allowed the Magic to be the fourth-best defensive ... <span class="more"><a class="more-link" href="https://onemanfastbreak.net/the-nbas-10-best-defenders/">[Read more...]</a></span>]]></description>
										<content:encoded><![CDATA[<p><a href="https://onemanfastbreak.net/wp-content/uploads/2010/04/dwight_howard.jpg"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-3627" title="dwight_howard" src="https://onemanfastbreak.net/wp-content/uploads/2010/04/dwight_howard-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>After winning his third consecutive NBA Defensive Player of the Year award, Orlando Magic center Dwight Howard has clearly established himself as the best stopper in basketball.</p>
<p>Howard was second in the league rebounds (14.1) and fourth in blocked shots (2.3), and his presence in the middle allowed the Magic to be the fourth-best defensive team in the league in points allowed (93.7 points). He made NBA history last season when he led the league in rebounding (13.2) and blocked shots (2.8) in consecutive seasons (2009 and 2010). The 6-foot-11, 275-pound All-Star center was a near unanimous choice as the league&#8217;s top defender, garnering 114 of a possible 120 first-place votes.</p>
<p>Howard becomes the first player in NBA history to win the award three straight years. Other multiple winners of the award are Ben Wallace, Hakeem Olajuwon, Dikembe Mutombo, Alonzo Mourning, Dennis Rodman and Sidney Moncrief.</p>
<p><em>OneManFastBreak.net ranks the five best defenders in the NBA (regardless of position):</em></p>
<p><strong>1) DWIGHT HOWARD, Orlando Magic, center<br />
</strong>Howard stops and alters shots like a great goalie in hockey. Orlando&#8217;s entire philosophy on defense is to funnel all the scorers to Howard, and more often than not Howard ends up protecting the basket with his incredible jumping ability and intimidating raw power. No big man in the league defends the paint better than Superman II.</p>
<p><strong>2) KEVIN GARNETT, Boston Celtics, forward </strong><br />
When KG joined the Boston Celtics in 2007, the Celtics instantly became the best defensive team in the league. Garnett is a unique talent who covers a lot of ground with his length, but he plays with tremendous passion and intensity that filters down to his teammates. Garnett plays the pick-and-roll better than anyone in the Association, and is also an incredible weakside or help defender. He rarely plays out of position on defense, and he never backs down from a challenge. When given the opportunity, he certainly can defend all five positions.</p>
<p><strong> 3) RON ARTEST, L.A. Lakers, forward</strong><br />
<strong> </strong>Age may have robbed Artest of his quickness but  definitely not  his power. Ron-Ron uses his hands very well, and he has  extremely strong  hands. At 250 pounds, he likes to put his body on  opposing scorers to  take away their air space and thrives on physical  contact. But his  biggest strength is probably his reputation, as most  players are afraid  to go at him.</p>
<p><strong>4) TABO SEFOLOSHA, Oklahoma City Thunder, guard<br />
</strong>If basketball fans can flashback to the 2006 NBA playoffs, that  was the year we were introduced to Thabo and his defensive prowess. As a  rookie with the Chicago Bulls, Sefolosha gave Dwyane Wade fits with his  quickness and length. One team who was paying attention to Sefolosha&#8217;s  defense was the Thunder, who picked him up in the 2008-09 season and he  has become a regular starter with OKC. Because Sefolosha doesn&#8217;t &#8220;wow!&#8221;  anyone with his stats, he tends to get overlook by the media. But you  ask all the great scorers in the league, from Kobe Bryant to D-Wade,  they&#8217;ll agree that Thabo is a first-team all-defender.</p>
<p><strong>5) KIRK HINRICK, Chicago Bulls, guard<br />
</strong>Suns coach Alvin Gentry says that Kirk Hinrich is the best  on-ball defender in the league. That&#8217;s high praise for a guy who doesn&#8217;t  get enough credit for his ability to make it extremely tough on  perimeter players to score. Call it The Hinrich Maneuver. Just ask Wade, who always struggles  against the former Bull and current Hawk. Atlanta became a much better defensive team when they acquired Hinrich.</p>
<p><strong>6) GERALD WALLACE, Portland Trail Blazers, forward<br />
</strong>Wallace finished 13th in the rebounds (10.0) in 2009-10, which is very  impressive for a small forward. He also ranked 17th in steals (1.5) and  42nd in blocks (1.09) that season. He earned the nickname &#8220;Crash&#8221; for his penchant  for crashing to the floor, the stands and the basket padding. Wallace is  a solid one-on-one defender, but he is even better as a weak-side  defender. His stats were down in 2010-11, but that was mainly because he moved to a new team and he is barely getting used to Nate McMillan&#8217;s system. Give him a full year and he should fill up the stat sheet.</p>
<p><strong>7) KOBE BRYANT, L.A. Lakers, guard</strong><br />
Because of injuries and wear-and-tear on the body, Kobe has lost some of his aggressiveness on defense. But when Phil Jackson needs to apply the glove on an opposing team&#8217;s scorer, he often calls on No. 24. Bryant&#8217;s best attribute is his preparation and intelligence. He does his homework off the court and scouts his competition.</p>
<p><strong>8) RUSSELL WESTBROOK, Oklahoma City Thunder, guard<br />
</strong>During Team USA&#8217;s scrimmages in Las Vegas while they prepare for the FIBA World Championship, head coach Mike Krzyzewski teamed Westbrook and Rajon Rondo in the backcourt against a team comprised of college standouts. Westbrook and Rondo were so good defensively the collegians could barely get the ball past halfcourt. Westbrook is the point man of OKC&#8217;s defense. He sets the tone because of great ability to redirect an offensive player and his incredible skill to jump the passing lanes.</p>
<p><strong>9) JOSH SMITH, Atlanta Hawks, forward<br />
</strong>Smith has grown into a borderline All-Star player and his defense sets the tone for the Hawks. His former coach, Mike Woodson said, &#8220;You think back six years ago, Josh Smith has come a long way. I tip my hat to him because he&#8217;s worked over the years and has developed into a player.&#8221; Smith averages eight rebounds, nearly two steals a game and is one of the best shot-blockers in the NBA from the forward position.</p>
<p><strong>10) JOAKIM NOAH, Chicago Bulls,<br />
</strong>When Noah was sidelined with an injury, the Bulls struggled. When he returned, the Bulls became one of the beasts in the East. Noah plays with great energy and anchors the Bulls&#8217; defense. He not only defends his position, but he also helps his teammates. He is among the league leaders in rebounds (10.4) and blocks (1.5) and loves to compete.</p>
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		<title>2010 NBA MIDSEASON AWARDS</title>
		<link>https://onemanfastbreak.net/2010-nba-midseason-awards/</link>
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		<dc:creator><![CDATA[Joel Huerto]]></dc:creator>
		<pubDate>Tue, 16 Feb 2010 07:23:07 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[aaron brooks]]></category>
		<category><![CDATA[gerald wallace]]></category>
		<category><![CDATA[LeBron James]]></category>
		<category><![CDATA[Tyreke Evans]]></category>
		<category><![CDATA[zach randolph]]></category>
		<guid isPermaLink="false">http://www.onemanfastbreak.net/?p=3247</guid>

					<description><![CDATA[It&#8217;s the unofficial halfway point of the 2009-10 NBA season and here are the individuals who helped shape the first half of the regular season. COACH OF THE YEAR Nate McMillan, Portland Trail Blazers McMillan and Mike Woodson were in a dead heat for this award, but I have to give it to the coach ... <span class="more"><a class="more-link" href="https://onemanfastbreak.net/2010-nba-midseason-awards/">[Read more...]</a></span>]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s the unofficial halfway point of the 2009-10 NBA season and here are the individuals who helped shape the first half of the regular season.</p>
<p><strong>COACH OF THE YEAR<br />
Nate McMillan, Portland Trail Blazers</strong></p>
<p>McMillan and Mike Woodson were in a dead heat for this award, but I have to give it to the coach who has watched his roster get decimated by injuries and then, to add insult to injury (no pun intended), McMillan ruptured his Achilles&#8217; tendon during practice because the Blazers didn&#8217;t have enough bodies to scrimmage. McMillan still wears a walking boot when he&#8217;s coaching on the sidelines. Now that&#8217;s dedication!</p>
<p><strong>SIXTH MAN OF THE YEAR<br />
Lamar Odom (F), L.A. Lakers<br />
</strong></p>
<p>The popular choice here is Jamal Crawford of the Hawks, but if you look Lamar Odom&#8217;s overall production in the amount of minutes he plays, he is more of an impact player than Crawford, San Antonio&#8217;s Manu Ginobili or Dallas&#8217; Jason Terry. If Odom played more minutes, he would be in the top three in rebounds. He initiates the Lakers&#8217; triangle offense and is a very underrated defender. At 6-10 with guard-like handles, Odom is a nightmare matchup for a lot of teams and he is a vital cog in L.A.&#8217;s championship aspirations.</p>
<p><strong>MOST IMPROVED PLAYER<br />
Aaron Brooks (G), Houston Rockets</strong></p>
<p>When the Rockets let go of Rafer Alston, it signaled that the coaching staff and GM Daryl Morey was convinced that Aaron Brooks can, and will be, the point guard of the present and future of the franchise. Brooks has not only lived up to their expectations, he has surpassed them. The ultra-quick point guard has improved his scoring from 11 to 19 and despite the increase in field goal attempts, he is shooting better this season (42%) than last season (40%).</p>
<p><a href="https://onemanfastbreak.net/wp-content/uploads/2010/02/AaronBrooksRockets.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3253" title="AaronBrooksRockets" src="https://onemanfastbreak.net/wp-content/uploads/2010/02/AaronBrooksRockets.jpg" alt="AaronBrooksRockets" width="452" height="293" /></a></p>
<p><strong>COMEBACK PLAYER OF THE YEAR<br />
Zach Randolph (F), Memphis Grizzlies</strong></p>
<p>The comeback player of the year doesn&#8217;t have to be awarded to a player returning from an injury. It could be someone who was sent to basketball Siberia (see L.A. Clippers) and left to rot there. But Randolph has revived his career in Memphis and was a first-time All-Star this year. Randolph is a 20-10 player and has given the Grizzlies a legitimate inside threat who can command a double team.</p>
<p><strong>ROOKIE OF THE YEAR<br />
Tyreke Evans (G), Sacramento Kings</strong></p>
<p>Take away Brandon Jennings&#8217; 55-point game against the Warriors and Evans has the more impressive rookie season. The former Memphis stud is averaging 20.3 points, 5.1 assists and 1.6 steals compared to Jennings, who is averaging 16.9 points, 6.2 assists and 1.3 steals. Trade rumors regarding Kevin Martin has solidified Evans&#8217; standing as the foundation of the rebuilding Kings. The rest of the first-team All-Rookie squad should include Stephen Curry (Golden State), DeJuan Blair (San Antonio) and Darren Collison (New Orleans).</p>
<p><strong>DEFENSIVE PLAYER OF THE YEAR<br />
Gerald Wallace (F), Charlotte Bobcats</strong></p>
<p>The easy pick here would be Dwight Howard, last year&#8217;s winner. But I can&#8217;t ignore Wallace&#8217;s impact this season. He is currently seventh in rebounds (10.9), 14th in steals (1.59) and 27th in blocks (1.1.) Those may not be gaudy when paired next to Howard&#8217;s stats, but Wallace does more than just rebound and defend. He is the heart and soul of the Bobcats&#8217; second-ranked defense and his all-out hustle doesn&#8217;t usually show up on the stat sheet.</p>
<p><a href="https://onemanfastbreak.net/wp-content/uploads/2010/02/LeBronJamesPreGameRitual.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-3250" title="LeBronJamesPreGameRitual" src="https://onemanfastbreak.net/wp-content/uploads/2010/02/LeBronJamesPreGameRitual.jpg" alt="LeBronJamesPreGameRitual" width="510" height="340" srcset="https://onemanfastbreak.net/wp-content/uploads/2010/02/LeBronJamesPreGameRitual.jpg 510w, https://onemanfastbreak.net/wp-content/uploads/2010/02/LeBronJamesPreGameRitual-300x200.jpg 300w" sizes="auto, (max-width: 510px) 100vw, 510px" /></a></p>
<p><strong>MOST VALUABLE PLAYER<br />
LeBron James (F), Cleveland Cavaliers</strong></p>
<p>Last season, I chose Kobe Bryant over LeBron James and Dwyane Wade because the Lakers had the best record. This season, despite major injuries to Mo Williams and Delonte West, the Cavaliers have the best mark at the All-Star break because James has been out of this world and is playing like a demigod. During the Cavs&#8217; 13-game winning streak, LeBron is averaging nearly 30 points, 8 rebounds and 10 assists. In his last four games before the break, he posted scoring totals of 36, 47, 32 and 32. His Cavs also knocked off Kobe&#8217;s Lakers (twice), Howard&#8217;s Magic (twice), Wade&#8217;s Heat (twice) and Joe Johnson&#8217;s Hawks (twice). It would take a monumental upset for LeBron James not win back-to-back MVP awards.</p>
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		<title>VIDEO: LIL NATE IS 3-TIME DUNK CHAMP</title>
		<link>https://onemanfastbreak.net/video-lil-nate-is-3-time-dunk-champ/</link>
					<comments>https://onemanfastbreak.net/video-lil-nate-is-3-time-dunk-champ/#respond</comments>
		
		<dc:creator><![CDATA[Joel Huerto]]></dc:creator>
		<pubDate>Tue, 16 Feb 2010 05:44:47 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[demar derozan]]></category>
		<category><![CDATA[gerald wallace]]></category>
		<category><![CDATA[nate robinson]]></category>
		<category><![CDATA[shannon brown]]></category>
		<category><![CDATA[sprite slam dunk contest]]></category>
		<guid isPermaLink="false">http://www.onemanfastbreak.net/?p=3240</guid>

					<description><![CDATA[The 2010 Sprite Slam Dunk Contest in Dallas didn&#8217;t quite live up to the hype, but there was history made Saturday night as Nate Robinson became the first three-time dunk champion. Robinson, the defending champion, didn&#8217;t have to bring his &#8220;A&#8221; game because the competition failed miserably. Shakira and Alicia Keys had better performances than ... <span class="more"><a class="more-link" href="https://onemanfastbreak.net/video-lil-nate-is-3-time-dunk-champ/">[Read more...]</a></span>]]></description>
										<content:encoded><![CDATA[<p>The 2010 Sprite Slam Dunk Contest in Dallas didn&#8217;t quite live up to the hype, but there was history made Saturday night as Nate Robinson became the first three-time dunk champion.</p>
<p>Robinson, the defending champion, didn&#8217;t have to bring his &#8220;A&#8221; game because the competition failed miserably. Shakira and Alicia Keys had better performances than the slam dunk competitors. Nate &#8220;The Great&#8221; outlasted rookie DeMar DeRozan in the finals to claim his third dunk trophy. DeRozan had one real good dunk, but seem to run out of ideas once he got to the finals.</p>
<p>Shannon Brown and Gerald Wallace, two guys who were thought to be contenders, both fizzled in the first round and their vanilla dunks didn&#8217;t impress the judges. I think Brown and Wallace were saving their best dunks in the finals. The problem was, they didn&#8217;t make it past the first round.</p>
<p>For highlights of the 2010 Sprite Slam Dunk Contest, click on the video link courtesy of NBA.com:</p>
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