1-Trade Pau Gasol and a first-round pick to the Hawks for Kirk Hinrich and Josh Smith.

Why the Lakers should do the deal: They get a younger PG with Hinrich who is just 31 and hardly washed up. Hinrich isn’t the fastest PG in the league, but he is a solid veteran and a respected defender. He is the son of a coach and has a high basketball IQ and would be a good player for Mike Brown in his halfcourt system. Hinrich is also a pass-first player and Kobe Bryant wouldn’t have a problem playing with him. He is also a capable outside shooter, making 37.8% of his 3-pointer’s in his career, and last season he made 39.9% between Atlanta and Washington. His career assist-to-turnover ratio is 2.6, which is solid for a PG and an drastic upgrade over what L.A. has this season.

Josh Smith is a younger and more athletic PF than Gasol. He plays great defense and would be a solid third scorer behind Kobe and Andrew Bynum. He can post up, but he can also step outside and hit the three as well.

Pau Gasol has been the subject of trade talks the last four months. (GETTY IMAGES)

Why the Hawks should do the deal: Hinrich has fallen out of favor in Atlanta with Jeff Teague playing well. They are looking to move his contract. Smith needs a change of scenery and Gasol gives the Hawks a top-five PF who could team with Al Horford (when he returns from injury) and give them a better 1-2 punch in the frontcourt.

2-Trade Bynum to Philadelphia for Andre Iguodala and Spencer Hawes.

Why the Lakers should do the deal: Jim Buss really likes Bynum and may not be willing to do it, but this gives the Lakers a lockdown defender in Iguodala. Iggy is also a very good player to run the offense through at the point forward position. He made the All-Star team in the East this season and is averaging 5.4 assists per game. His versatility has been compared to Bulls great Scottie Pippen. Iggy’s playmaking skills will mesh well with Kobe and Gasol, and he’s also a good third scoring option. He’s averaging 12.5 points, but making a career-high 38% on 3-pointers – a definite need for the Lakers because they’ve been awful shooting threes this season. Hawes is a slight downgrade from Bynum, but he is a solid rebounder and passer for a big man. Before getting hurt, he was having a solid season.

Why Philly should do the deal: They get rid of Iguodala and move Evan Turner to the starting lineup. Turner, the Sixers’ first-round pick in 2010, hasn’t been getting much playing time because he has Iguodala in front of him. Bynum is an improvement over Hawes and he’s from New Jersey so it’ll be a homecoming for him. With Elton Brand declining, it makes sense for Philly to upgrade the center position and become better in the low post.

3-Trade Gasol, Luke Walton, and Andrew Goudelock to Philadelphia for Elton Brand, Lou Williams, and Jodie Meeks.

Why the Lakers should do the deal: PG is L.A.’s biggest weakness and they get a fast young PG in Williams. Williams helps L.A. against the quick PGs in the West such as Chris Paul, Tony Parker, and Russell Westbrook. Dealing Gasol opens up more shots for Bynum.Meeks is a solid outside shooter that can provide some depth. Getting rid of Walton’s contract would be a huge victory for the Lakers.

Why Philly should do the deal: Losing Williams would be a blow to the Sixers’  backcourt, but they still have starting PG Jrue Holiday and an up-and-coming in Turner. Gasol is a significant upgrade over Brand.

Darren Jacks is a contributor to OneManFastBreak.net. Send him an email to djroxalot@hotmail.com.

Monta Ellis of the Golden State Warriors (left) and Brandon Jennings of the Milwaukee Bucks deserve All-Star nods. (GETTY IMAGES)

The rosters for the East and West squads in the 2012 NBA All-Star Game in Orlando were finalized Thursday night when the reserves were announced on TNT.

Joining starters Kobe Bryant (Lakers), Chris Paul (Clippers), Blake Griffin (Clippers), Kevin Durant (Thunder), and Andrew Bynum (Lakers) on the West team are guards Steve Nash (Suns), Russell Westbrook (Thunder) and Tony Parker (Spurs), forwards Dirk Nowitzki (Mavericks), LaMarcus Aldridge (Blazers) and Kevin Love (Timberwolves), and center Marc Gasol (Grizzlies).

Joining LeBron James (Heat), Dwyane Wade (Heat), Derrick Rose (Bulls), Carmelo Anthony (Knicks) and Dwight Howard (Magic) on the East team are guards Deron Williams (Nets) and Joe Johnson (Hawks), forwards Paul Pierce (Celtics), Luol Deng (Bulls), Andre Iguodala (76ers) and Chris Bosh (Heat), and center Roy Hibbert (Pacers).

The entire selection process is an imperfect system, which leads to a lot of second-guessing on the part of fans, writers, former and current players. There are only 12 spots on each side so there will be some glaring omissions. Here are four who should have been selected:

MONTA ELLIS (Warriors)

For the past three seasons, you can argue that Ellis has been the third-best shooting guard in the league behind only Bryant and Wade. Ellis gets downgraded for playing on a team under .500, but that didn’t stop voters from picking 38-year-old Steve Nash who plays for an 11-15 Phoenix squad. Of the 12 players who are averaging more than 20 points per game, Ellis (22.2) is the only player on the list who did not make the All-Star game. It’s time for the coaches to recognize Ellis as a bonafide star. Drop Nash and add Ellis on the West squad.

RUDY GAY (Grizzlies)

Why do we need a second center on the West squad? Bynum is the ONLY center who deserves to be in the game. Marc Gasol is a good center, but he’s not an All-Star. He’s not even better than his older brother, Pau. His teammate, Rudy Gay, on the other hand deserves to be in Orlando. After a slow start, Gay is finally shaking off last season’s shoulder injury by leading the Grizzlies in scoring (18.4). Gay would be far more entertaining in a glorified pick-up game than the plodding Gasol.

JOSH SMITH (Hawks)

The Hawks wouldn’t be where they are without J-Smooth. When Al Horford went down, Smith has stepped up his game and arguably is Atlanta’s most valuable player this season. Smith’s true value lies in the hustle board: 8.9 rebounds, 1.5 steals, and 2.0 blocks. His scoring statistics (15.6) may not be as sexy as the other players, but the intangibles that he brings to the court is what sets him apart from other forwards. You can make a strong case for Smith to be on the East squad over his teammate Joe Johnson.

BRANDON JENNINGS (Bucks)

The Bucks are three games under .500, but they would be a lot worse without Jennings. The 6-foot-1 point guard is enjoying his best season as a pro, averaging career highs in points (18.9), steals (1.6), and shooting 42% from the field. And Jennings has been at his best against some of the East’s best teams. His signature moment came in a victory over Miami on Feb. 1, finishing with 31 points, eight assists, and seven 3-pointers. It wouldn’t be a terrible idea to exclude Deron Williams off the team and add Jennings instead because Williams’ Nets team (8-19) has been absolutely horrendous.

After winning his third consecutive NBA Defensive Player of the Year award, Orlando Magic center Dwight Howard has clearly established himself as the best stopper in basketball.

Howard was second in the league rebounds (14.1) and fourth in blocked shots (2.3), and his presence in the middle allowed the Magic to be the fourth-best defensive team in the league in points allowed (93.7 points). He made NBA history last season when he led the league in rebounding (13.2) and blocked shots (2.8) in consecutive seasons (2009 and 2010). The 6-foot-11, 275-pound All-Star center was a near unanimous choice as the league’s top defender, garnering 114 of a possible 120 first-place votes.

Howard becomes the first player in NBA history to win the award three straight years. Other multiple winners of the award are Ben Wallace, Hakeem Olajuwon, Dikembe Mutombo, Alonzo Mourning, Dennis Rodman and Sidney Moncrief.

OneManFastBreak.net ranks the five best defenders in the NBA (regardless of position):

1) DWIGHT HOWARD, Orlando Magic, center
Howard stops and alters shots like a great goalie in hockey. Orlando’s entire philosophy on defense is to funnel all the scorers to Howard, and more often than not Howard ends up protecting the basket with his incredible jumping ability and intimidating raw power. No big man in the league defends the paint better than Superman II.

2) KEVIN GARNETT, Boston Celtics, forward
When KG joined the Boston Celtics in 2007, the Celtics instantly became the best defensive team in the league. Garnett is a unique talent who covers a lot of ground with his length, but he plays with tremendous passion and intensity that filters down to his teammates. Garnett plays the pick-and-roll better than anyone in the Association, and is also an incredible weakside or help defender. He rarely plays out of position on defense, and he never backs down from a challenge. When given the opportunity, he certainly can defend all five positions.

3) RON ARTEST, L.A. Lakers, forward
Age may have robbed Artest of his quickness but definitely not his power. Ron-Ron uses his hands very well, and he has extremely strong hands. At 250 pounds, he likes to put his body on opposing scorers to take away their air space and thrives on physical contact. But his biggest strength is probably his reputation, as most players are afraid to go at him.

4) TABO SEFOLOSHA, Oklahoma City Thunder, guard
If basketball fans can flashback to the 2006 NBA playoffs, that was the year we were introduced to Thabo and his defensive prowess. As a rookie with the Chicago Bulls, Sefolosha gave Dwyane Wade fits with his quickness and length. One team who was paying attention to Sefolosha’s defense was the Thunder, who picked him up in the 2008-09 season and he has become a regular starter with OKC. Because Sefolosha doesn’t “wow!” anyone with his stats, he tends to get overlook by the media. But you ask all the great scorers in the league, from Kobe Bryant to D-Wade, they’ll agree that Thabo is a first-team all-defender.

5) KIRK HINRICK, Chicago Bulls, guard
Suns coach Alvin Gentry says that Kirk Hinrich is the best on-ball defender in the league. That’s high praise for a guy who doesn’t get enough credit for his ability to make it extremely tough on perimeter players to score. Call it The Hinrich Maneuver. Just ask Wade, who always struggles against the former Bull and current Hawk. Atlanta became a much better defensive team when they acquired Hinrich.

6) GERALD WALLACE, Portland Trail Blazers, forward
Wallace finished 13th in the rebounds (10.0) in 2009-10, which is very impressive for a small forward. He also ranked 17th in steals (1.5) and 42nd in blocks (1.09) that season. He earned the nickname “Crash” for his penchant for crashing to the floor, the stands and the basket padding. Wallace is a solid one-on-one defender, but he is even better as a weak-side defender. His stats were down in 2010-11, but that was mainly because he moved to a new team and he is barely getting used to Nate McMillan’s system. Give him a full year and he should fill up the stat sheet.

7) KOBE BRYANT, L.A. Lakers, guard
Because of injuries and wear-and-tear on the body, Kobe has lost some of his aggressiveness on defense. But when Phil Jackson needs to apply the glove on an opposing team’s scorer, he often calls on No. 24. Bryant’s best attribute is his preparation and intelligence. He does his homework off the court and scouts his competition.

8) RUSSELL WESTBROOK, Oklahoma City Thunder, guard
During Team USA’s scrimmages in Las Vegas while they prepare for the FIBA World Championship, head coach Mike Krzyzewski teamed Westbrook and Rajon Rondo in the backcourt against a team comprised of college standouts. Westbrook and Rondo were so good defensively the collegians could barely get the ball past halfcourt. Westbrook is the point man of OKC’s defense. He sets the tone because of great ability to redirect an offensive player and his incredible skill to jump the passing lanes.

9) JOSH SMITH, Atlanta Hawks, forward
Smith has grown into a borderline All-Star player and his defense sets the tone for the Hawks. His former coach, Mike Woodson said, “You think back six years ago, Josh Smith has come a long way. I tip my hat to him because he’s worked over the years and has developed into a player.” Smith averages eight rebounds, nearly two steals a game and is one of the best shot-blockers in the NBA from the forward position.

10) JOAKIM NOAH, Chicago Bulls,
When Noah was sidelined with an injury, the Bulls struggled. When he returned, the Bulls became one of the beasts in the East. Noah plays with great energy and anchors the Bulls’ defense. He not only defends his position, but he also helps his teammates. He is among the league leaders in rebounds (10.4) and blocks (1.5) and loves to compete.